New series starting November 14!
Sign up for a six-session series or drop in for a class!
Lil’ Yogis (2-4 years old with an adult)
Saturday 10:00am – Room 271
Yoga is introduced to Lil Yogis through fun games, stories, songs and mindfulness activities. Get some yoga practice yourself by joining your Lil Yogi. This is a 45 min class open to 2-4 year olds and an adult.
Kids Yoga (5-12 years old and an adult)
Saturday 11:00am – Room 271
Kids improve strength, flexibility, body awareness and coordination through fun, imaginative yoga adventures and activities.They learn how to focus and centre through breathing and meditation. This is a 45-minute class open to 5-12 year olds and an adult.
Mom & Baby Yogi
This class helps to strengthen your body after childbirth while connecting with your baby. It combines gentle yoga flow, challenging postures and restorative time in a safe environment. Learn exercises like infant massage, stretching, and songs to help your baby towards the next stage in development. This is a 1 hour class for parents with babies 6 weeks old up to crawlers.
Location for all fall classes:
The Orange Hub
10045 156 St NW
Edmonton, AB T5P 2P7
YO YOGA offers one-on-one and small group classes for kids or adults who can benefit from more personalized attention. Or maybe you would like to celebrate a birthday with a fun, energizing yoga class designed especially for you with a theme of your choice. Submit your inquiry by filling out the Private Session form.