Why kids yoga?
- Helps children relax, unwind and calm themselves
- Reduces stress
- Improves concentration and balance
- Promotes a healthy, active lifestyle
- Helps children sleep better
- Helps improve gross and fine motor skills
- Improves digestion
- Increases strength and flexibility
- Develops self expression and self confidence
- Helps increase body awareness
What do I need to know before joining a session?
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Bring your yoga mat and water bottle. Mats are available if you need one. For kids yoga, mats will be provided
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Arrive a few minutes before your class. This allows you and your kid to get settled.
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Please remove your shoes before you enter the studio
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Leave strollers/car seats in the designated space
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Be mindful towards your body, do not push yourself and rest when needed
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Please listen to your children’s needs, we are happy to support in any way we can
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Enjoy and be present while practicing yoga. Yoga is a powerful practice that strengthens body, mind and spirit.