Yoga and mindfulness for mom and baby, toddlers, preschoolers and kids.
New themes every week, lots of great pretending and props.
Songs, games and original materials blended with the best in kids yoga resources from around the world.
Prepared and led by an experienced elementary school teacher with multiple certifications.
Creative, dynamic, powerful classes designed to resonate with children.
WHAT YO YOGIS ARE SAYING...
Our kids really enjoy these kids yoga classes! They are engaged the whole time and they even try the moves and breathing exercises outside of class now!
The yoga classes for my 3 year old were wonderful! Nallely was extremely engaging, and the class themes kept my daughter’s attention and got her very excited to partake! I would highly recommend to anyone with little ones that want to get them up and active.
Our son enjoyed the classes, especially as there were themes for him to connect to! Thank you for the warm and inviting atmosphere you created.
My baby and I started baby yoga classes when he was only 9 weeks. Nallely always meets him where he is at. I have enjoyed having a weekly thing to do together. The class taught me how to include my baby in my yoga practice. Now, we do yoga together everyday and he loves it. He smiles and coos the whole time. I’m so glad I found Yo Yoga.
Our girls absolutely love the weekly connection through livestream yoga with YO YOGA! The instructor, themes, and children-focused classes are wonderful! We look forward to enjoying more!
Loved the classes I took with my baby! It was affordable and a great break in the day to unwind and bond with baby. I highly recommend this class.
Nallely is such a great teacher. She is always well prepared, with different, original and engaging themes every time. Her classes are well structured and very interactive. Our daughter loves it. She learns postures and breathing techniques that stick with her well after the course is over. We highly recommend her yoga classes.
Hello, my name is Nallely (na-YEA-lee) and I’d love to be your yoga teacher. I am a 200hr Registered Yoga Teacher, a 95hr Registered Children’s Yoga Teacher, and have received Growing Up Mindful certification. I am also an experienced elementary school teacher. I enjoy planning dynamic and interactive yoga classes that help you and your little one feel your best!
I founded YO YOGA in 2019 because I wanted my daughter and son to practice yoga, but soon realized that there are not many spaces for little ones to move and breathe meaningfully while also playing and learning.
After over a year of successful in-person classes, I pivoted my yoga offerings online during the pandemic, and I am so excited to have been back in the Atma Yoga Canada studio this year.
Yoga means union; union of body, mind and spirit… and I would add union with each other. I look forward to connecting with you and your little one in a class sometime soon!