YO YOGA in person

Toddler Yoga (2-4 years old + caregiver)

Toddler yoga introduces yoga to your little one through songs, stories and games. In this interactive class, your toddler will practice body awareness, self-regulation and finding calm all while strengthening his/her growing muscles and using imagination.

4 class series:

April 3 to April 24

Atma Yoga Canada 14915 107 Ave

Wednesdays 10:00 – 10:45 am
$64  for 4 classes in April
Sign me up 🙂

Preschool Yoga (3-5 years old + caregiver)

Introduce your preschooler to the magical world of yoga with our specially designed class. In Preschool Yoga your child will be guided through a series of age-appropriate yoga poses, stories, songs, and props that will captivate their imagination and keep them engaged. Your preschooler will develop strength and coordination as they enhance their social and emotional skills. We will also introduce simple breathing exercises and relaxation techniques to help promote calmness and self-regulation.

Join us for a nurturing and enjoyable preschool yoga class that combines movement, creativity, and mindfulness.

*If you have a two year old who is eager to join please contact hello@yoyoga.ca

4 class series:

April 9 to April 30

Highlands Yoga Room  6513 112 Avenue NW

Tuesdays 1:30 pm -2:15 pm
$64  for 4 classes in April
Sign me up 🙂

Family Yoga at Atma Yoga Canada

Atma Yoga Canada 14915 107 Ave

Yoga brings the whole family together. Bring your kids to our family yoga class for an hour of bonding and fun! We’ll play fun games, practice mindful breathing and movement, and get in a great workout.

Our goal is to build strength, mindfulness, flexibility and more connections between parent and child. It’s a fun way to spend time with your kids as they develop a strong mind, body, and spirit.

8 spots available.

Saturday April 20 2:00-3:00pm

Saturday, May 25 2:00-3:00pm

Price per family: $29
Sign me up 🙂

Family Yoga at Highlands Yoga Room

Highlands Yoga Room 6513 112 Avenue NW

Yoga brings the whole family together. Bring your kids to our family yoga class for an hour of bonding and fun! Your family will connect and grow together as you explore yoga poses, breathing exercises, mindful games, and relaxation techniques.

Our goal is to build strength, support well-being, foster communication, and promote a sense of balance and harmony within the family unit.

Family Yoga is a fun way to spend time with your kids as they develop a strong mind, body, and spirit!

8 spots available.

Saturday April 13 11:00am TO 12:00 pm

Price per family: $40
Sign me up 🙂

Kids Yoga 5-10 years old

Kids yoga invites kids from 5 to 10 years old to practice yoga and mindfulness through games, simple yoga flows and stories. In this interactive class, your child will improve strength, body awareness, flexibility and coordination through fun and challenging poses as they learn about basic anatomy. They will also practice mindfulness and breathing techniques to feel calm and energized.

Coming up soon!
Check out our day camps for kids!
Sign me up 🙂

Baby Yogi & Me

Baby Yogi & Me is a class designed for you to enjoy an energizing yoga flow, as you ease back to movement and stretching, and for your baby to enjoy baby yoga, songs, and infant massage that will help him/her to sleep better, have better digestion and reach the next stage in the developmental process. This class promotes bonding between you and your baby. It is a wonderful way to have dedicated time to connect and share positive experiences with your little one.

Currently not offered. 
Do you have a group of friends that would like this class? Contact hello@yoyoga.ca 

🙂

ATMA Yoga Studio Location

Highlands Yoga Room Location

Each YO YOGA class

  • is carefully planned

  • promotes mindful movement

  • develops strength and balance

  • provides mindful moments

  • reduces stress and anxiety

  • is lots of fun

Join a class!